You most likely have either gotten tested for food allergies or know someone who has. Did you know that you can also get tested for gut permeability? Few people know that this panel result is equally as important. Food and drink that you consume enters your body through the lining in your gut, and can have a serious impact on your health. While food allergy testing is excellent for knowing what to eat, a gut permeability test may end up saving your life.
What is an Intestinal or Gut Permeability?
In your stomach, there is an intestinal lining covering 4,000 square feet of the surface area. It forms a barrier that controls what gets absorbed into the bloodstream. The gut lining may have large cracks or holes, allowing digested food, toxins, and other bugs to go into your bloodstream or lymphatic system. Your body then becomes inflamed. Changes in the gut flora (normal bacteria) evolve into more extensive issues within your digestive tract (and beyond). This could lead to a condition called increased intestinal permeability. This is commonly known as leaky gut.
“Leaky gut” is a relatively new (though not official sounding) medical term that has been appearing in recent health blogs and research papers. Some people may be genetically predisposed and are more likely to be more sensitive to digestive changes. However, genetics is not the only factor. Emerging evidence reveals that a westernized diet – high in sugar and saturated fats with little fiber – may cause gut inflammation. Heavy alcohol use and stress also seem to contribute to this condition.
Why Do I Need a Gut Permeability Test?
Having a leaky gut can affect your body in ways that include triggering food allergies. Research shows that it may trigger other conditions ranging from asthma and rheumatoid arthritis to chronic fatigue syndrome, obesity, and both type 1 diabetes and type 2 diabetes. It may also set off gastrointestinal diseases such as Crohn’s disease and ulcerative colitis. A leaky gut can truly be detrimental to your body, and can manifest as these and other gut-wrenching gastrointestinal diseases.
A Gut Permeability Test Can Save Your Life
It’s always good to eat a nutritious, diet that includes unprocessed foods that help decrease inflammation while avoiding food that brings about irritation. Getting to know your body and taking action to live in a healthier way is essential for your overall well-being. A gut permeability test can reveal things that you can do to improve your gut conditions and lead you to build a healthier overall lifestyle.